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By David Niven

ISBN-10: 0061840033

ISBN-13: 9780061840036

Functional recommendation on how one can thrive within the moment 1/2 your lifestyles, in response to clinical experiences. The 6th e-book within the bestselling a hundred uncomplicated secrets and techniques series.

What do those that get pleasure from the second one half their lives do in a different way than those that dread aging? Sociologists, therapists and psychiatrists have spent whole careers investigating the fine details of winning getting older, but their findings are inaccessible to boring humans, hidden in vague journals to be shared with different experts.

Now the overseas bestselling writer of The a hundred easy secrets and techniques sequence has accrued the most up-tp-date and demanding facts from greater than 1000 of the easiest clinical reviews at the moment half existence. those findings were boiled right down to 100 crucial how one can locate and continue pleasure, health and wellbeing, and delight on a daily basis of your existence. every one is followed through a real tale exhibiting the implications in action.

The child Boomers are hitting retirement age. This upbeat, gentle technique will entice the big industry of electorate grappling with the results of turning into 'senior', seeking to notice the optimistic advantages of getting older past tickets on the motion picture theatre. Books approximately getting older good proceed to promote yr in and yr out. the straightforward secrets and techniques process will stand out one of the heavier self-help/psychology titles and should no doubt turn into a reasonable impulse and gifty mainstay during this category.

A reliable reasonably cheap present for folks and grandparents.

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Extra info for 100 Simple Secrets of the Best Half of Life

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If you value a career, a home, and a family, you have those things. If, on the other hand, you don’t particularly care to own your own house, you might own only what you need to survive and instead travel around from place to place. Minimalism helps you to gain perspective on material things, to avoid assigning unearned value to trivial objects. Today’s culture tells us it’s all about money, money, money, and once you have enough, there are many different things you should buy, and these belongings define you and your worth in society.

The Four Noble Truths remind us that suffering is, to a certain extent, inevitable. Until you achieve enlightenment, you can never fully avoid suffering. This should prepare you to respond with patience and compassion to the challenges of life. You should be reminded that the true cause of suffering is greed, delusion, and anger, so you should never blame others for your misfortunes. Instead, follow the Eightfold Path and seek nirvana, striving to reduce the suffering of yourself and others. The Eightfold Path instructs you on how to think, act, and speak, challenging you to develop every area of your life.

After a while, you may find yourself wanting to breathe without counting at all. You can then stop thinking entirely and simply follow your breathing. In deep zazen, your entire body reaches such a deep level of relaxation that everything slows—your breathing, your heart rate, your metabolism, and your mind. All of you will become still and peaceful, fully at rest and relaxed in a way that is impossible outside of meditation. Mind As you are focusing on breathing above all other thoughts, meditation gives your mind a chance to both relax and develop its ability to concentrate on a particular thing.

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100 Simple Secrets of the Best Half of Life by David Niven

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